Yoga Therapy
It is often personalized to meet the unique needs of an individual and is commonly used as a complementary treatment alongside conventional medicine. Specially trained to work on specific requirement who may have specific health challenges. They assess a person’s physical, emotional & mental health needs and develop a tailored yoga practice that can be practiced both in therapy sessions and at home to support healing & recovery. The goal of yoga therapy is to promote healing, alleviate symptoms, and improve quality of life.
Himalayan Meditation
Himalayan Meditation is a transformative spiritual practice rooted in the ancient traditions of the Himalayan region, emphasizing inner peace, mindfulness & connection to the higher self. Drawing inspiration from the pristine natural beauty and spiritual significance of the Himalayas, it incorporates key elements such as meditating in nature, breath control (pranayama), mantras, mindfulness & holistic healing. Guided by ancient wisdom, this practice fosters mental clarity, emotional balance & spiritual awakening, symbolizing the tranquillity and wisdom of the Himalayan mountains.
Shuddhi Kriya
Pranayama
Pranayama is a Sanskrit term that means “control of breath” (prana = life force, ayama = extension or control). It refers to a set of breathing techniques used in yoga to regulate & control the breath, which is believed to influence the flow of prana (vital/ Psychic energy) within the body.
Pranayama practices are used to promote physical, mental, and emotional well-being. By controlling the breath, individuals can calm the mind, reduce stress, increase energy, and improve overall health. The practice of pranayama is often integrated into yoga and meditation routines. Pranayama is considered a powerful tool for improving focus, increasing oxygen levels, detoxifying the body, and enhancing mental clarity. It is often practiced in conjunction with asanas (yoga postures) and meditation to achieve greater physical and spiritual health.
Mudra
It is a symbolic hand gesture or position used in various spiritual and physical practices, including yoga, meditation. The term “Mudra” comes from the Sanskrit word meaning “seal,” “gesture,” or “mark,” and it is believed to have a powerful effect on the body’s energy flow, mind & spirit.
Mudras are typically used to focus energy, promote healing or enhance specific mental states. They are thought to influence the body’s subtle energies, directing them to particular areas & can also improve concentration & meditation practice.
Bandha
It is a Sanskrit term meaning “lock” or “bond,” and in the context of yoga, it refers to specific body locks or muscular contractions that are used to control and direct the flow of energy (prana) within the body. By engaging these locks, practitioners are believed to harness and regulate energy, enhancing physical strength, mental clarity, and spiritual focus.
Bandhas are often incorporated into yoga asana (posture) and pranayama (breathing exercises) practices to intensify their effects, aid in concentration & support the body’s energetic balance.
Traditional Asanas
Traditional Asanas is a Sanskrit term meaning “postures” or “positions,” & it refers to the physical postures or poses practiced in yoga. The word “asana” originally referred to the seated posture used for meditation, but over time, it has come to represent a wide variety of physical positions that are part of the yoga practice.
The primary purpose of asanas is to prepare the body promoting physical strength, flexibility & balance, while also calming the mind for meditation & spiritual practices. Asanas help to increase circulation, release tension & improve overall health. Many yoga practices involve a sequence of asanas, often synchronized with breath control (pranayam
Yoga Nidra
Also known as “yogic sleep,” is a deep relaxation practice that involves a state of conscious relaxation between wakefulness & sleep. The term “Yoga Nidra” comes from the Sanskrit words “yoga” (union or discipline) & “nidra” (sleep), and it is a guided meditation technique designed to induce a state of deep relaxation while maintaining full awareness.
Yoga Nidra is often used for relaxation, stress management, and to promote mental clarity and emotional well-being. It can be practiced by people of all levels and requires no special skills or flexibil
Psychotherapy
Physiotherapy
Physiotherapy is a healthcare profession that focuses on the treatment, rehabilitation & prevention of physical conditions or injuries that affect movement & function. It involves using physical methods such as exercises, manual therapy to help in recovering from injuries, manage pain & improve mobility.
The goal of physiotherapy is to reduce pain, restore movement, enhance strength & prevent future injuries, ultimately helping individuals achieve a better quality of life
