Classes
Yoga for Physical & Mental Health
Yoga Therapy
Himalayan Meditation
healing Yoga
Corporate Yoga
Shuddhi Kriya
Pranayama
Mudra
Bandha
Traditional Asanas
Yoga Nidra
Psychotherapy
Physiotherapy
Group Coaching
The instructor provides personalized instructions, adjustments & modifications, catering to various skill levels within the group. This environment allows participants to practice together, benefiting from collective energy while receiving expert guidance in postures, breathwork & mindfulness.
- Pranayam
- Traditional Asana / Yoga
- Shavasana
Private Coaching
One-on-one instruction tailored to an individual’s specific needs, goals & abilities. The instructor provides focused attention, ensuring proper Alignment, Breath Control, Progression in Poses, Bandhas & Kriya Yoga.
- Pranayam
- Traditional Asana / Yoga
- Shavasana
Vyoum Yog Sadhana (VYS) FAQ
Do you provide personal coaching?
Yes, I do provide personalized coaching by offering tips, techniques & detailed explanations tailored to your needs & you can choose the location based on your preference.
As I have done yoga before can I join intermediate batch?
After consulting with VYS to ensure the program aligns with your skill level & goals. This consultation will help determine if you’re ready for the intermediate level based on your current practice.
What type of clothes I will have to wear for Yoga (Asana)
Wear any comfortable outfit that allows you to move freely and stretch easily during the session.
Do you provide Corporate Training?
Yes, I provide corporate yoga training, offering tailored sessions to reduce stress, improve focus & enhance well-being of employees. These sessions can be customized to fit the needs & schedule of your workplace.
What all would I have to carry for class?
Participants are required to bring their own yoga mat and water bottle.
I have few health issues will yoga help or can I still do yoga.
VYS can assist you with a range of issues, including stress management, weight loss, posture correction & mental clarity. For further reference, you can explore personalized yoga programs tailored to address specific physical, mental, and emotional concerns.
