What is Vyoum Yog Sadhana
Vyoum is Space or “the vast expanse,” & in this context, it refers to the infinite, all-pervading consciousness or the Cosmic Space.
Yog is derived from the Sanskrit word YUJ meaning “to yoke or join together with the Cosmic Energy.
In 5,000+ years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings.
Sadhana means Spiritual Practice or discipline.
Life Rhythm in Rooted in Science
The concept of life rhythm, when rooted in science, refers to the natural, cyclical patterns & processes that govern living organisms & the universe as a whole. It encompasses the idea that life, like all natural systems, operates within certain rhythmic & repetitive cycles, which are essential for Health, Growth & Balance.
Key Scientific Aspects of Life Rhythm:
- Biological Rhythms:
This refers to 24-hour cycle that regulates sleep-wake patterns, hormone release, body temperature & other vital functions in most living organisms. - Breathing & Heart Rhythms:
Breathing itself follows a natural rhythm, with inhale-exhale cycles that are influenced by the body’s need for oxygen, carbon dioxide levels & the nervous system. - The Rhythm of the Cosmos:
Cosmic Energy is nothing but Universe as Yoga means union with Cosmic Energy (Shiva/Brahman) through Pranayama, Shakti (Kundalini awakening), Chakra Healing & Dhayn (Meditation)
Why Vyoum Yog Sadhana:
We focus on various issues like BP, Sugar, Cholesterol, Arthritis, PCOD/ PCOS, Asthma, Hypertension, Sinus, Migraine, Anxiety & Weight & Stress Management with Traditional yogic values.
Yoga Instructor
SPIRITUAL COUNSELLOR
YOGIC DIET
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What My Clients Say About Me
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